Pilates for Golf
Strong core muscles are key for a strong golf swing and strong game. We design a conditioning program that corrects muscular imbalances, which helps prevent injuries, increases flexibility & stability, and refines balance. By building core strength you develop a platform essential for improved golf.
Pilates & Exero™System help strengthen your core muscles, which supports your whole body providing balance and natural movement. Hunterdon Pilates targets core muscles in every exercise, which builds structural stability and improves flexibility. Pilates helps with structural alignment, and improves dynamic muscle engagement for a smooth strong golf swing.
Pilates for Skiing
Skiing is a highly demanding sport that requires strong core muscles for balance through a range of dynamic motion. During the dynamic motion of skiing your core muscles are the most challenged in movements where they have to keep the body upright, often while the upper and lower body are reacting independently of each other. Pilates & Exero™System help strengthen your core muscles, which supports your whole body providing balance and natural movement.
Pilates helps with structural alignment, and improves dynamic muscle engagement for cat like reflexes on the ski slope. Nothing will improve you skiing faster than a strong core!
Pilates for Pole Vaulting
Pole vaulting demands concentration and focus. You have to know where your body is in space and your mind has to conceptualize that whether you are in the air and upside down or trying to hit your mark. Pilates and Exero™System helps keep the my mind and body connected at all times. Allowing the athlete to stay focused hitting their mark to get the most lift and speed out of the jump. The linear and three dimensional movements allow the athlete to recognize and develop muscle memory of where they are in space.